What is a key benefit of using behavior momentum in therapy?

Using behavior momentum in therapy is particularly beneficial because it enhances the client's confidence when learning new skills. The concept of behavior momentum involves starting a session with tasks that the client can successfully complete—typically simple or preferred activities—before moving on to more challenging tasks. This approach builds momentum, creating a positive flow and boosting the client's belief in their ability to succeed with the more difficult skills. As they experience success early in the session, clients are likely to feel more engaged and motivated, making it easier for them to take on new challenges.

The advantages of behavior momentum also extend beyond immediate confidence; it can lead to greater overall engagement during sessions and improved outcomes over time. However, it is not primarily about reducing session duration, allowing for simultaneous skill development, or guaranteeing immediate success in the way other choices suggest. Rather, the focus is on building confidence and reinforcing the client's ability to tackle more complex skills after experiencing early success.